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Apr 17, 2018 The 5:2 diet is better described as an eating pattern rather than a 'diet', there is actually a solid amount of scientific evidence supporting its .If you've ever considered following a weight loss diet make sure you have all the facts first. Our health editor and nutritional therapist.Start 5:2 today! Explore these great resources to discover how 5:2 can transform YOUR health and happiness. find out. 5:2 Basics How 5:2 works - your .Feb 13, 2018 The Promise. You won't go hungry on The 5-Factor Diet. Creator and celebrity fitness trainer Harley Pasternak says it's a lifestyle.May 31, 2018 This is a detailed beginner's guide to the 5:2 diet, also called the Fast diet. This diet is very effective to lose weight and improve health.